Being an Empath is an amazing skill, but without proper understanding and training, it can be incredibly challenging and draining. Empaths have a tendency to say "yes" to others at the expense of themselves. We tend to be "overly sensitive" to the thoughts, moods, and energy of those around us.
This workshop covers the two basic dimensions of being an Empath, and offers deep insight into the how’s and why’s that we fall into the pitfalls we do. You will leave with a much greater understanding of what it means to be an Empath, how to manage your energy, and relate to others - and all of life - with much greater peace and empowerment.
Boundaries for Empaths
This class will cover two aspects of being an Empath:
1. Conscious Empathy
It is common for Empaths to say yes to assisting others quickly, frequently, and without hesitation. But being the go-to person for others in crisis commonly leads us not to take time to care for ourselves. We end up feeling drained, resentful, taken advantage of, and uncared for.
2. Unconscious Empathy
Empaths are classically considered to be "too sensitive." We innately can sense the energy of others and can mistake it for our own. Being overly affected by the emotions of others, the energy of the weather, and so much that is beyond our control is not a fun way to live!
In this class, you will:
Gain insight into your own subconscious processes
Learn how to say "no" to others and how to break codependent relationships with narcissists
Acquire new tools to empower you to set clear boundaries with others in your life
Learn the difference between selfish and self-care
Become familiar with the Law of Resonance and how energy works
Discover simple yet powerful tools to help you manage your energetic sensitivity to others
Learn tools to help you reground after being adversely affected by other people's energy
There is no reason for you to continue to feel beaten up or at a disadvantage for being an Empath. Take back control of your energy. It is YOURS, after all!